Ace Sports Clinic has merged with One to One Physiotherapy! Show more

After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.

Click here to learn more about Line Troster

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5 Tips to Conquer Shoulder Pain

Shoulder pain giving you grief? Does it feel like your shoulder pain is getting in the way of your training and generally aggravating your everyday movements? That’s because we use our shoulders a lot!  Dumbbell presses are out of course when your shoulder is injured, but – more than likely – so is your arm

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BLOOD FLOW RESTRICTION (BFR)

BFR is a Training method utilized in both strength and conditioning and rehabilitation settings in recent years.  BFR can help fast-track your strengthening and recovery from injury. Low-load resistance training combined with BFR can help increase muscle strength and hypertrophy.  When combined with aerobic exercise, BFR can also improve cardiorespiratory endurance.  BFR may also be

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How Massage helps eliminate low back pain

Lower back pain – causes, solutions & how massage therapy can help you One of the most common problems we help heal at Ace Sports Clinic is low back pain. We love to help people who are suffering from low back pain, either acute back pain or chronic pain, feel better and recover in the

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Find Balance During Tumultuous Times: 10 Tips to Better Health

At Ace Sports Clinic Toronto, we are passionate about improving your health and wellbeing. The following information has practical tips to centre yourself & find inner peace through the enhancement of your parasympathetic nervous system. Our nervous system enables the body to react to continuous changes in both our internal and external environments to maintain optimal functioning.

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3 Keys to Optimal Shoulder Function

The mechanics behind your shoulder joint Do you have difficulty reaching your arm out to the side or overhead with ease and control? Whether you are Roger Federer competing in a major tennis tournament or Joe Soap cleaning shelves in your home, the correct positioning or alignment of your shoulder joint is critical for optimum

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Calf Capacity for Running

Is your calf capacity holding you back from your running goals? When we run, we rely on our calf muscles to produce relentlessly high outputs, maintain running form and ensure efficient movement, while avoiding injury. Along with other muscle groups in the leg, the calves need to repeatedly withstand and produce high forces, on every

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What is Dry Needling & Is It for Me?

What is dry needling and is it for me? This is a question that the practitioners who provide dry needling (DN) as a form of therapy at Ace Sports Clinic get asked almost every day. The fear evoked by the use of the word ‘needling’ will have most people thinking about the time they were

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Dos and Don’ts of Lower-back Pain Exercises

While some exercises can be dangerous for many victims of back pain, it is amazed to know that workout can still help their condition greatly. According to experts, exercising is the best way to manage less severe back pain symptoms. Exercise increases blood flow to pain zones and helps muscles relax. To help you get

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Reducing Menstrual Pain with Exercise

If you experience painful period cramps, you’re not alone. Most women will experience pain during their periods at some point during their reproductive years. Pain from menstruation can drastically affect your quality of life as you may have to call out from work, cancel personal plans and just be unable to go about your daily