Ace Sports Clinic has merged with One to One Physiotherapy! Show more

After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.

Click here to learn more about Line Troster


Find Balance During Tumultuous Times: 10 Tips to Better Health

At Ace Sports Clinic Toronto, we are passionate about improving your health and wellbeing. The following information has practical tips to centre yourself & find inner peace through the enhancement of your parasympathetic nervous system. Our nervous system enables the body to react to continuous changes in both our internal and external environments to maintain optimal functioning.


3 Keys to Optimal Shoulder Function

The mechanics behind your shoulder joint Do you have difficulty reaching your arm out to the side or overhead with ease and control? Whether you are Roger Federer competing in a major tennis tournament or Joe Soap cleaning shelves in your home, the correct positioning or alignment of your shoulder joint is critical for optimum


Calf Capacity for Running

Is your calf capacity holding you back from your running goals? When we run, we rely on our calf muscles to produce relentlessly high outputs, maintain running form and ensure efficient movement, while avoiding injury. Along with other muscle groups in the leg, the calves need to repeatedly withstand and produce high forces, on every


What is Dry Needling & Is It for Me?

What is dry needling and is it for me? This is a question that the practitioners who provide dry needling (DN) as a form of therapy at Ace Sports Clinic get asked almost every day. The fear evoked by the use of the word ‘needling’ will have most people thinking about the time they were


Dos and Don’ts of Lower-back Pain Exercises

While some exercises can be dangerous for many victims of back pain, it is amazed to know that workout can still help their condition greatly. According to experts, exercising is the best way to manage less severe back pain symptoms. Exercise increases blood flow to pain zones and helps muscles relax. To help you get


Reducing Menstrual Pain with Exercise

If you experience painful period cramps, you’re not alone. Most women will experience pain during their periods at some point during their reproductive years. Pain from menstruation can drastically affect your quality of life as you may have to call out from work, cancel personal plans and just be unable to go about your daily


Why Posture Affects Your Health & How Massage Therapy Can Help

Do you often find yourself slouching at your desk, when waiting in line at the store, or even when you’re walking? We may catch ourselves slouching and correct our posture momentarily, but when not consciously thinking about it, our bodies often return to a state of poor posture if that is what they’ve become accustomed


Why Sitting is the New Smoking & How Exercise Can Help

Did you know that sitting for extended periods of time can be detrimental to your health?  According to Statistics Canada, 12% of adults aged 18 to 79 spend 8 or more hours being sedentary, and 50.1% of participants reported increased sitting habits. Studies show that extended periods of sitting can increase the risks of developing


What Kind of Pain do You Have?

Outlining 3 Types of pain Definition We commonly treat pain without its definition. This is because a majority of pain patients (over 90%) will have their pain resolve and be fully functioning within eight weeks.   However, in some cases, pain persists and is not responsive to medication or other treatments. Additional angst and frustration can be caused