Ace Sports Clinic has merged with One to One Physiotherapy! Show more

After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.

Click here to learn more about Line Troster

AllPain Reduction

5 Tips to Conquer Shoulder Pain

Shoulder pain giving you grief? Does it feel like your shoulder pain is getting in the way of your training and generally aggravating your everyday movements? That’s because we use our shoulders a lot!  Dumbbell presses are out of course when your shoulder is injured, but – more than likely – so is your arm

AllPain Reduction

BLOOD FLOW RESTRICTION (BFR)

BFR is a Training method utilized in both strength and conditioning and rehabilitation settings in recent years.  BFR can help fast-track your strengthening and recovery from injury. Low-load resistance training combined with BFR can help increase muscle strength and hypertrophy.  When combined with aerobic exercise, BFR can also improve cardiorespiratory endurance.  BFR may also be

AllPain Reduction

How Massage helps eliminate low back pain

Lower back pain – causes, solutions & how massage therapy can help you One of the most common problems we help heal at Ace Sports Clinic is low back pain. We love to help people who are suffering from low back pain, either acute back pain or chronic pain, feel better and recover in the