Ace Sports Clinic has merged with One to One Physiotherapy! Show more
After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.
Word on the tracks is that running injuries are extremely common but also preventable. Whether you’re an avid runner or just getting started, here are some tips to keep in mind to prevent injuries while running. Stretch Stretch both before and after your run. Stretches should include all muscles and joints involved such as your
Condition Your Mind, then Your Body If you are serious about getting a six-pack, then you will first have to set the foundations. A right mindset is key for success. Hack your way into an effective mindset by striving towards the 11 characteristics that describe an effective person They enjoy the present moment. They take
Anyone who has taken up running is likely to encounter knee pain at some point during their running journey. There can be several causes of knee pain, but let’s start with an intro to the anatomy. The knee is a hinge joint that involves three bones: the femur, tibia, and patella. The fibula is not
Everyone has mental health, and we all deserve to take care of it to the same extent we take care of our physical health. Luckily, taking care of our physical health through exercise can also help treat and prevent negative mental health and emotions. According to current research,1,2, 3 we know that physical activity is a powerful
Do you have children or adolescents participating in sport? There is an upward trend in sport participation amongst children and adolescents which signifies that many young athletes and parents understand the benefits of physical activity beginning at a young age. With this increased participation in sport, it is important to identify factors that may lead
Are You Ready for Your Workout? Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you? Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for
Do Chiropractors only “crack” the bones in your back? There are many myths about chiropractic that can deter individuals from visiting chiropractors. In this blog, we discuss 4 common chiropractic myths to encourage more people to enjoy the health benefits of chiropractic, and to experience the Ace Way. Myth 1: Chiropractors only deal with necks &
It is safe to say that every woman can relate to days of feeling slow or fatigued. While it is easy to chalk it up as “just one of those days”, the real reason could be deeper than that. This complex hormonal cycle impacts your metabolism, heat regulation, fatigue, and performance. Understanding what’s happening in your body is key
There has been a strong social emphasis in recent times around the subject of self-care. In these busy modern times, it is easy to get lost in our professional pursuits and day to day activities, leaving little time for any kind of real self-care. As appealing as a bottle of wine and some couch time
Have neck pain, headaches, limitations with shoulder movement or difficulty squatting? What could all of these issues have in common? A restriction with spinal mobility! Spinal mobility occurs as all the vertebral segments in the spine work together allowing us to move, run, throw a ball, and live our everyday life. However, what happens if one
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