Exercise

Avoid Running Injuries with these Easy Tips

Word on the tracks is that running injuries are extremely common but also preventable. Whether you’re an avid runner or just getting started, here are some tips to keep in mind to prevent injuries while running. Stretch Stretch both before and after your run. Stretches should include all muscles and joints involved such as your

Exercise

Tips to Help Your Young Athlete Achieve with their Sport

Do you have children or adolescents participating in sport?  There is an upward trend in sport participation amongst children and adolescents which signifies that many young athletes and parents understand the benefits of physical activity beginning at a young age. With this increased participation in sport, it is important to identify factors that may lead

Exercise

Are You Ready for Your Workout?

Are You Ready for Your Workout? Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you? Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for

Exercise

Prevent Pain While Cycling

Are you cycling to stay active? The last thing you want is to develop pain while cycling. Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important for your health and to help prevent the development of pain. It is essential to put in many kilometres of work

Exercise

The 3 Most Common Cycling Injuries

The 3 Most Common Cycling Injuries While cycling has always been a favoured activity in the summers, it has exploded significantly in popularity this year. With everyone getting back on the saddle, we have been seeing an increased number of cycling injuries at Ace Sports Clinic. Below are 3 of the most common injuries we

Exercise

How Exercise Affects the Immune System!

To operate at a high level, the immune system requires balance and harmony across a multitude of functions within the body. Lifestyle factors and general healthy living strategies are an excellent way to support your immune system and allowing it to fight off illness. (1) Some of the lifestyle factors that can lead to a strong

Exercise

Exercising from Home

Not having access to a gym is not the end. You can still Stay Active! With many gyms temporarily closed or opened with limited capacity, and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing. Keeping active is important for many reasons including