Ace Sports Clinic: Inspiring High Performance

Pilates in Toronto

Pilates can help you with:

  • Low back, pelvic and neck pain
  • Overuse injuries like tendon (tendinopathy) and joint problems (arthritis)
  • Pregnancy and Post-Partum recovery
  • Rehabilitation of Sporting Injuries like muscle strains and ligament sprains
  • Improving your Performance in all athletic and fitness pursuits

What is Pilates

  • A form of mind-body exercise that concentrates on strengthening the core muscles, improving posture and alignment, breathing and body awareness
  • Pilates is scientifically proven to reduce low back pain and help you move better
  • Pilates is practices with a qualified instructor on a mat or reformer

Benefits of Pilates

  • Improved posture, core strength and flexibility
  • Improved balance, coordination and control of movements
  • Reduced pain
  • Helps prevent injuries and maximize your sporting performance
  • Relaxation and improved well being

What to expect from Pilates at Ace Sports Clinic

  • Single Pilates sessions are 1-on-1 with one of our Pilates instructors who will tailor all exercises to your needs
  • Single Pilates sessions include an initial assessment to discuss your relevant medical and musculoskeletal history, as well as your goals for joining Pilates
  • Small Group classes (6 participants or less) run for 50 minutes and involve personalized instruction about your core muscles and how to optimally activate them to get fit and prevent injury
  • It is recommended to sign up for at least one Single Pilates (1-on-1) session prior to joining one of our Group classes, so a thorough assessment can be performed of your body
  • Exercises are performed in a flowing, coordinated pattern incorporating breathing techniques

The Ace Sports Clinic Pilates Difference

  • Supervised small group classes run by specialists in Pilates providing constant feedback and ensuring that each exercise undertaken is appropriate for your condition and level of fitness
  • Personalized assessments where we tailor your exercises to your specific goals
  • Collaboration with other experts at Ace Sports Clinic who also hold advanced training in Pilates

How can you sign up for a Single Pilates (1-on-1) session or Group Class

  • Book online by clicking here.
  • Call 416-792-4223 to speak with one of our Wellness Coordinators

Packages are available for both Single Pilates (1-on-1) and Group Classes to help your health and wellness investment go further

What to bring

  • Comfortable Gym/Exercise Clothes
  • Towel and Water Bottle

How to decide between Single Pilates (1-on-1) sessions or a Group Class

Single Pilates sessions

  • Provide a more personalized approach that fits your needs
  • Are recommended when you are recovering from an injury
  • Are best before or after surgery

Group Pilates classes

  • Are great to enhance motivation and compliance
  • Can be added when you want to supplement your Single Pilates sessions
  • Provide fun with friends and work colleagues