Ace Sports Clinic has merged with One to One Physiotherapy! Show more
After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.
Do you often find yourself slouching at your desk, when waiting in line at the store, or even when you’re walking? We may catch ourselves slouching and correct our posture momentarily, but when not consciously thinking about it, our bodies often return to a state of poor posture if that is what they’ve become accustomed
Have neck pain, headaches, limitations with shoulder movement or difficulty squatting? What could all of these issues have in common? A restriction with spinal mobility! Spinal mobility occurs as all the vertebral segments in the spine work together allowing us to move, run, throw a ball, and live our everyday life. However, what happens if one
Is Your Home Office Set up? The Importance of Home Ergonomics Scientific evidence suggests that proper workplace ergonomics is necessary to help you stay comfortable while working from home. This includes correct chair height, correct positioning of keyboard, mouse, screen and good desk posture. An incorrect set up with any of these can result in
Headaches & muscle tension? This could be coming from your posture! Muscle tension and headaches are common complaints that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Typically, both of these problems develop with office workers who sit in front of a computer with
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