workplace

Wellness
Headaches & Muscle Tension in Your Upper Shoulders & Neck?
Submitted: 24-Jul-2020
This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!
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Wellness
Home Office Ergonomics
Submitted: 12-Jun-2020
Whether you are temporarily, newly or regularly working from home, setting up an ideal workstation can be challenging. The benefits of proper workplace ergonomics include improved health, decreased risk for musculoskeletal disorders, and improved work satisfaction.
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