wellness

The 3 Most Common Cycling Injuries

The 3 Most Common Cycling Injuries

While cycling has always been a favoured activity in the summers, it has exploded significantly in popularity this year. Read to learn about 3 of the most common injuries we see and treat in cyclists as well as some tips to prevent them.

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Headaches & Muscle Tension in Your Upper Shoulders & Neck?

Headaches & Muscle Tension in Your Upper Shoulders & Neck?

This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!

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Woman sitting in a chair outside

Three Simple Tools to Support the Immune System

The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection.

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