wellness

3 Wellness Enhancing Benefits of Massage Therapy

3 Wellness Enhancing Benefits of Massage Therapy

There are countless proven & perceived benefits of massage therapy, whether you are receiving it is as a treatment on its own or as part of a regular maintenance program.

Read to learn about the benefits of massage therapy.

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The Top Ingredients to Support the Immune System

The Top Ingredients to Support the Immune System

The immune system is your body’s primary mechanism of defense and is responsible for protecting you from potentially harmful invaders.

Read to learn more on how to support your immune system through diet.

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How to Stay Nourished During a Pandemic

How to Stay Nourished During a Pandemic

We’ve heard it all before: Food is Medicine. So how can we use food to support ourselves during a pandemic?

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Common Causes of Low Back Pain

Common Causes of Low Back Pain

...And some quick, easy things to try at home to help. 

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Prevent Pain While Cycling

Prevent Pain While Cycling

Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important to help prevent the development of pain.

To reduce the risk of injury while cycling, get into the habit of checking your posture in the following areas...

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The 3 Most Common Cycling Injuries

The 3 Most Common Cycling Injuries

While cycling has always been a favoured activity in the summers, it has exploded significantly in popularity this year. Read to learn about 3 of the most common injuries we see and treat in cyclists as well as some tips to prevent them.

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Headaches & Muscle Tension in Your Upper Shoulders & Neck?

Headaches & Muscle Tension in Your Upper Shoulders & Neck?

This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!

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Woman sitting in a chair outside

Three Simple Tools to Support the Immune System

The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection.

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Asian man doing yoga

Exercising from Home

With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.

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