Ace Sports Clinic has merged with One to One Physiotherapy! Show more

After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.

Click here to learn more about Line Troster


Avoid Running Injuries with these Easy Tips

Word on the tracks is that running injuries are extremely common but also preventable. Whether you’re an avid runner or just getting started, here are some tips to keep in mind to prevent injuries while running. Stretch Stretch both before and after your run. Stretches should include all muscles and joints involved such as your


How to Get a Six-pack in Just 5 Minutes

Condition Your Mind, then Your Body  If you are serious about getting a six-pack, then you will first have to set the foundations. A right mindset is key for success. Hack your way into an effective mindset by striving towards the 11 characteristics that describe an effective person They enjoy the present moment. They take


Tips to Help Your Young Athlete Achieve with their Sport

Do you have children or adolescents participating in sport?  There is an upward trend in sport participation amongst children and adolescents which signifies that many young athletes and parents understand the benefits of physical activity beginning at a young age. With this increased participation in sport, it is important to identify factors that may lead


Are You Ready for Your Workout?

Are You Ready for Your Workout? Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you? Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for


How Your Menstrual Cycle Can Impact Your Training

It is safe to say that every woman can relate to days of feeling slow or fatigued. While it is easy to chalk it up as “just one of those days”, the real reason could be deeper than that. This complex hormonal cycle impacts your metabolism, heat regulation, fatigue, and performance. Understanding what’s happening in your body is key


Prevent Pain While Cycling

Are you cycling to stay active? The last thing you want is to develop pain while cycling. Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important for your health and to help prevent the development of pain. It is essential to put in many kilometres of work


The 3 Most Common Cycling Injuries

The 3 Most Common Cycling Injuries While cycling has always been a favoured activity in the summers, it has exploded significantly in popularity this year. With everyone getting back on the saddle, we have been seeing an increased number of cycling injuries at Ace Sports Clinic. Below are 3 of the most common injuries we


Exercising from Home

Not having access to a gym is not the end. You can still Stay Active! With many gyms temporarily closed or opened with limited capacity, and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing. Keeping active is important for many reasons including