Ace Sports Clinic has merged with One to One Physiotherapy! Show more
After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.
What is dry needling and is it for me? This is a question that the practitioners who provide dry needling (DN) as a form of therapy at Ace Sports Clinic get asked almost every day. The fear evoked by the use of the word ‘needling’ will have most people thinking about the time they were
Condition Your Mind, then Your Body If you are serious about getting a six-pack, then you will first have to set the foundations. A right mindset is key for success. Hack your way into an effective mindset by striving towards the 11 characteristics that describe an effective person They enjoy the present moment. They take
Do you have children or adolescents participating in sport? There is an upward trend in sport participation amongst children and adolescents which signifies that many young athletes and parents understand the benefits of physical activity beginning at a young age. With this increased participation in sport, it is important to identify factors that may lead
Are You Ready for Your Workout? Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you? Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for
It is safe to say that every woman can relate to days of feeling slow or fatigued. While it is easy to chalk it up as “just one of those days”, the real reason could be deeper than that. This complex hormonal cycle impacts your metabolism, heat regulation, fatigue, and performance. Understanding what’s happening in your body is key
The 3 Most Common Cycling Injuries While cycling has always been a favoured activity in the summers, it has exploded significantly in popularity this year. With everyone getting back on the saddle, we have been seeing an increased number of cycling injuries at Ace Sports Clinic. Below are 3 of the most common injuries we
Not having access to a gym is not the end. You can still Stay Active! With many gyms temporarily closed or opened with limited capacity, and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing. Keeping active is important for many reasons including
Headaches & muscle tension? This could be coming from your posture! Muscle tension and headaches are common complaints that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Typically, both of these problems develop with office workers who sit in front of a computer with
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