Ace Sports Clinic has merged with One to One Physiotherapy! Show more

After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.

Click here to learn more about Line Troster

General

Exercise and Mental Health

Everyone has mental health, and we all deserve to take care of it to the same extent we take care of our physical health. Luckily, taking care of our physical health through exercise can also help treat and prevent negative mental health and emotions.  According to current research,1,2, 3 we know that physical activity is a powerful