Ace Sports Clinic has merged with One to One Physiotherapy! Show more

After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.

Click here to learn more about Line Troster

General

How Your Menstrual Cycle Can Impact Your Training

It is safe to say that every woman can relate to days of feeling slow or fatigued. While it is easy to chalk it up as “just one of those days”, the real reason could be deeper than that. This complex hormonal cycle impacts your metabolism, heat regulation, fatigue, and performance. Understanding what’s happening in your body is key