Ace Sports Clinic has merged with One to One Physiotherapy! Show more

After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.

Click here to learn more about Line Troster

General

How Genes Can Influence Pain & Inflammation

Acute or short-term inflammation is a normal immune response triggered by factors such as tissue injury or pathogens. Long-term, chronic inflammation, however, is associated with pain and chronic conditions such as arthritis, cardiovascular disease, type 2 diabetes, and certain cancers. Chronic inflammation may result from infections, accumulation of environmental toxins, obesity, stress, sleep disorders, excessive

General

The Top Ingredients to Support the Immune System

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including bacteria, fungus, viruses and parasites. Certain lifestyle interventions can support your immune function, including:  Maintaining a balanced healthy diet, which focuses on whole, unprocessed foods high in antioxidants Engaging in regular physical activity Getting adequate, good-quality

Wellness

How to Stay Nourished During a Pandemic

We’ve heard it all before: Food is Medicine. So how can we use food to support ourselves during a pandemic? The coronavirus has been around for a long time. Viruses mutate and we are constantly exposed to them on a daily basis. The current mutation we are dealing with during this pandemic is COVID-19 which

Wellness

Three Simple Tools to Support the Immune System

The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection. Below are three simple factors to incorporate into your lifestyle to help improve the functioning of your immune system. 1. Hydrate Drinking enough clean water to fulfill your minimum daily requirements is imperative for proper immune system

Exercise

How Exercise Affects the Immune System!

To operate at a high level, the immune system requires balance and harmony across a multitude of functions within the body. Lifestyle factors and general healthy living strategies are an excellent way to support your immune system and allowing it to fight off illness. (1) Some of the lifestyle factors that can lead to a strong