Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you?
Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for injury.Keep Reading >
Whether you are temporarily, newly or regularly working from home, setting up an ideal workstation can be challenging. The benefits of proper workplace ergonomics include improved health, decreased risk for musculoskeletal disorders, and improved work satisfaction.Keep Reading >