exercise

Why Sitting is the New Smoking & How Exercise Can Help

Why Sitting is the New Smoking & How Exercise Can Help

Did you know that sitting for extended periods of time can be detrimental to your health? Read more to learn how to combat the negative effects of too much sitting. 

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Top 5 Benefits of Pilates

Top 5 Benefits of Pilates

Pilates is system of mind-body exercise that emphasises alignment, breathing, developing a strong core, and improving coordination and balance. Read on to learn about the top benefits of Pilates. 

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How to Get a Six-pack in Just 5 Minutes

How to Get a Six-pack in Just 5 Minutes

Want to know how to get a six-pack in just 5 minutes a day? Read to learn more...

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Exercise and Mental Health

Exercise and Mental Health

Exercise is key to improved mental and physical health. Read on to learn how exercise can affect your mood.

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Are You Ready for Your Workout?

Are You Ready for Your Workout?

Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you?

Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for injury.

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Home Office Ergonomics

Home Office Ergonomics

Whether you are temporarily, newly or regularly working from home, setting up an ideal workstation can be challenging. The benefits of proper workplace ergonomics include improved health, decreased risk for musculoskeletal disorders, and improved work satisfaction.

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Asian man doing yoga

Exercising from Home

With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.

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Common Causes of Low Back Pain

Common Causes of Low Back Pain

...And some quick, easy things to try at home to help. 

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