ergonomics

It's All In the Spine!

Have neck pain, headaches, limitations with shoulder movement or difficulty squatting? 

What could all of these issues have in common? 

A restriction with spinal mobility!

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Home Office Ergonomics

Whether you are temporarily, newly or regularly working from home, setting up an ideal workstation can be challenging. The benefits of proper workplace ergonomics include improved health, decreased risk for musculoskeletal disorders, and improved work satisfaction.

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Common Causes of Low Back Pain

...And some quick, easy things to try at home to help. 

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Headaches & Muscle Tension in Your Upper Shoulders & Neck?

This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!

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