Ace Sports Clinic has merged with One to One Physiotherapy! Show more
After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.
Is Your Home Office Set up? The Importance of Home Ergonomics Scientific evidence suggests that proper workplace ergonomics is necessary to help you stay comfortable while working from home. This includes correct chair height, correct positioning of keyboard, mouse, screen and good desk posture. An incorrect set up with any of these can result in
The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection. Below are three simple factors to incorporate into your lifestyle to help improve the functioning of your immune system. 1. Hydrate Drinking enough clean water to fulfill your minimum daily requirements is imperative for proper immune system
To operate at a high level, the immune system requires balance and harmony across a multitude of functions within the body. Lifestyle factors and general healthy living strategies are an excellent way to support your immune system and allowing it to fight off illness. (1) Some of the lifestyle factors that can lead to a strong
Not having access to a gym is not the end. You can still Stay Active! With many gyms temporarily closed or opened with limited capacity, and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing. Keeping active is important for many reasons including
Low back pain is one of the most common conditions we see at Ace Sports Clinic, with up to 80% of adults suffering from lower back pain in their lives. The prevalence rate for children and adolescents is lower than that seen in adults but is rising (World Health Organization). Often, low back pain, is of gradual onset, creeping
Headaches & muscle tension? This could be coming from your posture! Muscle tension and headaches are common complaints that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Typically, both of these problems develop with office workers who sit in front of a computer with
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