Archive for September 2022

Key points: Less than 5% of all lower back pain (LBP) incidences are due to a specific spinal pathology identified by an image. [2] 95% of LBP cases can be defined as non-specific or uncomplicated, which is typically defined as having no signs of ‘red flags’ with symptoms resolved within 6 weeks of conservative management … Read more

Is your calf capacity holding you back from your running goals? When we run, we rely on our calf muscles to produce relentlessly high outputs, maintain running form and ensure efficient movement, while avoiding injury. Along with other muscle groups in the leg, the calves need to repeatedly withstand and produce high forces, on every … Read more