Ace Sports Clinic has merged with One to One Physiotherapy! Show more

After 34 years of private practice, Registered Physiotherapist Line Troster is pleased to be joining the multidisciplinary team at Ace Sports Clinic. Line brings a wealth of knowledge, skill & passion.

Click here to learn more about Line Troster


How to Optimize Your Sleep

Sleep has a multitude of varying functions. Although universal in animals, many sleep systems that we as humans possess are unique and purposeful to our behaviour. The functions of sleep include: DNA protection/repair Immune function Metabolism stabilization  Hormonal regulation Pain sensitivity regulation (Moldofsky, 2001) Sleep Cycles As we sleep, we cycle through different stages. Light … Read more