Archive for July 2020

Exercise
The 3 Most Common Cycling Injuries
Submitted: 29-Jul-2020
While cycling has always been a favoured activity in the summers, it has exploded significantly in popularity this year. Read to learn about 3 of the most common injuries we see and treat in cyclists as well as some tips to prevent them.
Keep Reading >
Wellness
Headaches & Muscle Tension in Your Upper Shoulders & Neck?
Submitted: 24-Jul-2020
This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!
Keep Reading >