Wellness

How to Optimize Your Sleep

Do you know what happens inside our bodies while we sleep?

Read to learn about the importance of proper sleep and tips on improving your slumber.

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Do You Have a Clear Path for Your Injury or Complaint?

At Ace Sports Clinic, we deliver an individualized Client Care Plan providing a clear outline of your injury and what you can expect on your path to recovery.

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How to Stay Nourished During a Pandemic

We’ve heard it all before: Food is Medicine. So how can we use food to support ourselves during a pandemic?

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Home Office Ergonomics

Whether you are temporarily, newly or regularly working from home, setting up an ideal workstation can be challenging. The benefits of proper workplace ergonomics include improved health, decreased risk for musculoskeletal disorders, and improved work satisfaction.

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Three Simple Tools to Support the Immune System

The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection.

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Common Causes of Low Back Pain

...And some quick, easy things to try at home to help. 

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Headaches & Muscle Tension in Your Upper Shoulders & Neck?

This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!

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