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DOS AND DONíTS OF LOWER-BACK PAIN EXERCISES

DOS AND DONíTS OF LOWER-BACK PAIN EXERCISES

Do you know that exercise is a great way to prevent and treat lower back pain? But it is worthy of note that some physical activities can cause more harm than good? So, to think of anyone to help your back pain, you need to be well informed about the best exercises to opt for and those to avoid.

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woman walking a dog

Reducing Menstrual Pain with Exercise

Exercising while in pain caused by menstruation may be the last thing on your mind. However, research has shown that regular exercise, including during your menstruation, can be an effective tool for pain management.

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person with neck pain from poor posture

Why Posture Affects Your Health & How Massage Therapy Can Help

Do you often find yourself slouching at your desk, when waiting in line at the store, or even when you’re walking? In this blog, we will discuss factors that contribute to poor posture, its resulting negative health effects, and how posture can be improved.

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Why Sitting is the New Smoking & How Exercise Can Help

Why Sitting is the New Smoking & How Exercise Can Help

Did you know that sitting for extended periods of time can be detrimental to your health? Read more to learn how to combat the negative effects of too much sitting. 

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What Kind of Pain do You Have?

What Kind of Pain do You Have?

Pain can be divided into 3 main types: Nociception, Inflammation, and Neuropathy. Read our blog to learn more.

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Top 5 Benefits of Pilates

Top 5 Benefits of Pilates

Pilates is system of mind-body exercise that emphasises alignment, breathing, developing a strong core, and improving coordination and balance. Read on to learn about the top benefits of Pilates. 

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How to Get a Six-pack in Just 5 Minutes

How to Get a Six-pack in Just 5 Minutes

Want to know how to get a six-pack in just 5 minutes a day? Read to learn more...

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Running Series: What is Patellofemoral Pain?

Running Series: What is Patellofemoral Pain?

Anyone who has taken up running is likely to encounter knee pain at some point during their running journey. There can be several causes of knee pain, but let's start with an intro to the anatomy. 

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Exercise and Mental Health

Exercise and Mental Health

Exercise is key to improved mental and physical health. Read on to learn how exercise can affect your mood.

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Top 4 Chiropractic Myths

Top 4 Chiropractic Myths

Do Chiropractors only “crack” the bones in your back?

Read our blog on 4 common myths about chiropractic.

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How Your Menstrual Cycle Can Impact Your Training

How Your Menstrual Cycle Can Impact Your Training

Menstruation is a complex hormonal cycle that impacts your metabolism, heat regulation, fatigue, and performance. Understanding what’s happening in your body could be the key to feeling your best.

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The Benefits of Booking a Regular Chiropractic adjustment

The Benefits of Booking a Regular Chiropractic adjustment

A regular chiropractic adjustment can help you stay on top of your game. Ace Sports Clinic in Toronto & Oakville are leaders in chiropractic adjustment. Read on for more information.

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It's All In the Spine!

It's All In the Spine!

Have neck pain, headaches, limitations with shoulder movement or difficulty squatting? 

What could all of these issues have in common? 

A restriction with spinal mobility!

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3 Wellness Enhancing Benefits of Massage Therapy

3 Wellness Enhancing Benefits of Massage Therapy

There are countless proven & perceived benefits of massage therapy, whether you are receiving it is as a treatment on its own or as part of a regular maintenance program.

Read to learn about the benefits of massage therapy.

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How Genes Can Influence Pain & Inflammation

How Genes Can Influence Pain & Inflammation

Your genes can influence risk for chronic inflammation. Read to learn about the top recommended supplements for pain and inflammation support.

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The Top Ingredients to Support the Immune System

The Top Ingredients to Support the Immune System

The immune system is your body’s primary mechanism of defense and is responsible for protecting you from potentially harmful invaders.

Read to learn more on how to support your immune system through diet.

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