Do you know that exercise is a great way to prevent and treat lower back pain? But it is worthy of note that some physical activities can cause more harm than good? So, to think of anyone to help your back pain, you need to be well informed about the best exercises to opt for and those to avoid.Keep Reading >
Do you often find yourself slouching at your desk, when waiting in line at the store, or even when you’re walking? In this blog, we will discuss factors that contribute to poor posture, its resulting negative health effects, and how posture can be improved.Keep Reading >
Did you know that sitting for extended periods of time can be detrimental to your health? Read more to learn how to combat the negative effects of too much sitting.Keep Reading >
Word on the tracks is that running injuries are extremely common but also preventable. Whether you’re an avid runner or just getting started, here are some tips to keep in mind to prevent injuries while running.Keep Reading >
There is an upward trend in sport participation amongst children and adolescents.
With this increased participation, it is important to identify factors that may lead to injuries and work towards addressing them to help young athletes achieve success.Keep Reading >
Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you?
Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for injury.Keep Reading >
A regular chiropractic adjustment can help you stay on top of your game. Ace Sports Clinic in Toronto & Oakville are leaders in chiropractic adjustment. Read on for more information.Keep Reading >
There are countless proven & perceived benefits of massage therapy, whether you are receiving it is as a treatment on its own or as part of a regular maintenance program.
Read to learn about the benefits of massage therapy.Keep Reading >
At Ace Sports Clinic, we deliver an individualized Client Care Plan providing a clear outline of your injury and what you can expect on your path to recovery.Keep Reading >
Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important to help prevent the development of pain.
To reduce the risk of injury while cycling, get into the habit of checking your posture in the following areas...Keep Reading >
While cycling has always been a favoured activity in the summers, it has exploded significantly in popularity this year. Read to learn about 3 of the most common injuries we see and treat in cyclists as well as some tips to prevent them.Keep Reading >
Whether you are temporarily, newly or regularly working from home, setting up an ideal workstation can be challenging. The benefits of proper workplace ergonomics include improved health, decreased risk for musculoskeletal disorders, and improved work satisfaction.Keep Reading >
To operate at a high level, the immune system requires balance and harmony across a multitude of functions within the body. Lifestyle factors and general healthy living strategies are an excellent way to support your immune system and allowing it to fight off illness.Keep Reading >
This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!Keep Reading >