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How to Stay Nourished During a Pandemic

We’ve heard it all before: Food is Medicine. So how can we use food to support ourselves during a pandemic?

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Common Causes of Low Back Pain

...And some quick, easy things to try at home to help. 

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Prevent Pain While Cycling

Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important to help prevent the development of pain.

To reduce the risk of injury while cycling, get into the habit of checking your posture in the following areas...

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The 3 Most Common Cycling Injuries

While cycling has always been a favoured activity in the summers, it has exploded significantly in popularity this year. Read to learn about 3 of the most common injuries we see and treat in cyclists as well as some tips to prevent them.

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Headaches & Muscle Tension in Your Upper Shoulders & Neck?

This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!

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Are You Ready for Your Workout?

Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you?

Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for injury.

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Home Office Ergonomics

Whether you are temporarily, newly or regularly working from home, setting up an ideal workstation can be challenging. The benefits of proper workplace ergonomics include improved health, decreased risk for musculoskeletal disorders, and improved work satisfaction.

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Three Simple Tools to Support the Immune System

The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection.

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How Exercise Affects the Immune System!

To operate at a high level, the immune system requires balance and harmony across a multitude of functions within the body. Lifestyle factors and general healthy living strategies are an excellent way to support your immune system and allowing it to fight off illness. 

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Exercising from Home

With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.

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