Blog

ace client care plan

Do You Have a Clear Path for Your Injury or Complaint?

At Ace Sports Clinic, we deliver an individualized Client Care Plan providing a clear outline of your injury and what you can expect on your path to recovery.

Keep Reading >
How Genes Can Influence Pain & Inflammation

How Genes Can Influence Pain & Inflammation

Your genes can influence risk for chronic inflammation. Read to learn about the top recommended supplements for pain and inflammation support.

Keep Reading >
3 Wellness Enhancing Benefits of Massage Therapy

3 Wellness Enhancing Benefits of Massage Therapy

There are countless proven & perceived benefits of massage therapy, whether you are receiving it is as a treatment on its own or as part of a regular maintenance program.

Read to learn about the benefits of massage therapy.

Keep Reading >
The Top Ingredients to Support the Immune System

The Top Ingredients to Support the Immune System

The immune system is your body’s primary mechanism of defense and is responsible for protecting you from potentially harmful invaders.

Read to learn more on how to support your immune system through diet.

Keep Reading >
Top 4 Chiropractic Myths

Top 4 Chiropractic Myths

Do Chiropractors only “crack” the bones in your back?

Read our blog on 4 common myths about chiropractic.

Keep Reading >
How to Stay Nourished During a Pandemic

How to Stay Nourished During a Pandemic

We’ve heard it all before: Food is Medicine. So how can we use food to support ourselves during a pandemic?

Keep Reading >
Common Causes of Low Back Pain

Common Causes of Low Back Pain

...And some quick, easy things to try at home to help. 

Keep Reading >
Prevent Pain While Cycling

Prevent Pain While Cycling

Whether you bike casually on the weekends or every day to get to work, ensuring proper cycling posture is important to help prevent the development of pain.

To reduce the risk of injury while cycling, get into the habit of checking your posture in the following areas...

Keep Reading >
The 3 Most Common Cycling Injuries

The 3 Most Common Cycling Injuries

While cycling has always been a favoured activity in the summers, it has exploded significantly in popularity this year. Read to learn about 3 of the most common injuries we see and treat in cyclists as well as some tips to prevent them.

Keep Reading >
Headaches & Muscle Tension in Your Upper Shoulders & Neck?

Headaches & Muscle Tension in Your Upper Shoulders & Neck?

This could be coming from your posture! Muscle tension and headaches are a common complaint that can develop from looking down, or slouching for prolonged periods of time as the neck develops a forward head posture. Read to learn how to prevent forward head posture!

Keep Reading >
Are You Ready for Your Workout?

Are You Ready for Your Workout?

Have you heard the discussion around warming up, static stretching, dynamic stretching and unsure what this means to you?

Recent research recommends the use of a dynamic active warm-up prior to exercise. Studies have found that dynamic stretching before exercise helps to increase performance and decrease the potential for injury.

Keep Reading >
Home Office Ergonomics

Home Office Ergonomics

Whether you are temporarily, newly or regularly working from home, setting up an ideal workstation can be challenging. The benefits of proper workplace ergonomics include improved health, decreased risk for musculoskeletal disorders, and improved work satisfaction.

Keep Reading >
Woman sitting in a chair outside

Three Simple Tools to Support the Immune System

The immune system is comprised of many interconnected biological structures and processes that help to protect the body against infection.

Keep Reading >
Person holding barbells

How Exercise Affects the Immune System!

To operate at a high level, the immune system requires balance and harmony across a multitude of functions within the body. Lifestyle factors and general healthy living strategies are an excellent way to support your immune system and allowing it to fight off illness. 

Keep Reading >
Asian man doing yoga

Exercising from Home

With many gyms temporarily closed and an explosion of bodyweight workout routines popping up on social media, we want to help you figure out what you should be doing.

Keep Reading >